Burnout Course
Identify the Signs
Investigate Causes
Learn to Renew
What's Included
Introduction
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days
days
after you enroll
Module 1- What is Burnout?
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days
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after you enroll
Module 2- Manage and Relieve Stress
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days
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after you enroll
- How Stress Impacts Burnout (3:39)
- Exercise 1- Perceived Control (1:55)
- Exercise 2 Perception of Control (7:21)
- How to Manage Stress - Self-Nurturing Activities (5:36)
- Exercise 3- Make a Plan Specifically for You (2:11)
- Module 2 Exercise 1 Bonus Worksheet: Threat versus challenge
- Module 2 Exercise 2 Bonus Worksheet: Find ways to exert some control
- Module 2 Exercise 3 Bonus Worksheet: Self-nurturing activities
- Bonus Free Audio Meditation Download
Module 3- Shift Your Thinking
Available in
days
days
after you enroll
- How Do Your Thoughts Impact Burnout? (2:11)
- Exercise 1- Increasing Your Sense of Mastery (2:11)
- Exercise 2- Utilizing Others' Knowledge (11:11)
- Exercise 3- Stress is Enhancing Mindset (3:13)
- Exercise 4- Awareness of Stress (9:24)
- Module 3 Exercise 1 Bonus Worksheet
- Module 3 Exercise 2 Bonus Worksheet
- Module 3 Exercise 3 Bonus Worksheet
- Module 3 Exercise 4 Bonus Worksheet
- Bonus x 2 Free Audio Meditation Download & Video on Time Machine technique (4:40)
Module 4- Learn How To Manage Your Time
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days
days
after you enroll
Module 5- Take Better Care of Yourself
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days
days
after you enroll
- How Positive Social Relationships Impact Burnout (4:48)
- Exercise 1- Examining Your Social Support (4:17)
- Exercise 2- Developing More Loving Bonds (8:37)
- Exercise 3- Cultivating Acceptance of Self (7:21)
- Exercise 4- What Drives Your Behaviors? (10:31)
- Bonus Free Video Progressive Muscle Relaxation (6:02)
- Bonus Video 10 types of Negativity (9:48)
- Bonus Video- How to Begin the Journey of Ridding Yourself of Negativity (4:43)
Wrap Up
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days
days
after you enroll
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