Meet the Instructors
Find Your Zen!
Mindfulness Course 1
Find Balance
Soak in The Moment
Restore your Breath
What's Included
Introduction
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Module 1
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Module 2- Getting started with Mindfulness
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Module 3: Growing your Mindfulness Skills
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Module 4: Mindfulness-Based Cognitive Therapy
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Module 5- Practicing Mindfulness in Every Day Life
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- Getting Ready to Put It All Together (2:47)
- The Concept of Savoring (10:28)
- Module 5 Exercise 1: Savoring (5:01)
- Module 5 Exercise 2: Mindful eating (11:29)
- Module 5 Exercise 3: Confronting negative emotions (3:50)
- Bonus Free Downloads: Attending to difficulties guided meditation, checklist for a mindful meal (1:01)
Wrap Up
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Featured Products
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