Emotion and Thoughts Bundle

Do you ever feel like you have many emotions, yet cannot define them? Perhaps you have a difficult time controlling emotions and feel as if they control you? May be you are wanting to get more in touch with why you do not seem at ease with certain emotions? All of the above can be investigated through the calmness of guided meditations. Listen to Nancy's voice as she helps you to navigate even the toughest emotions while maintaining peace.

Let's Find the Calm

As a clinical mental health therapist Nancy has learned that guided meditation has been vital for many of her clients. With this purchase Nancy can help you find the calm among the chaos. Sorting through feelings, letting them arise, and learning that through meditation you can develop a new perspective on how you view emotions and what power you give them.